The WAVE – Ripples for Change: Obesity Prevention in Active Youth Sport Nutrition Curriculum WAVE is an evidenced based curriculum

Book Review: Nutrition for Sport, Exercise, and Health Author: Marie A. Spano, Laura J. Kruskall, D. Travis Thomas Nutrition for

Recipe: Rice and red bean porridge (patjuk) We asked Seongsuk Cho  – Manager Sports Nutrition – National Training Center of

Book Review: Fueling Young Athletes Author:  Heather R. Mangieri, RDN, CSSD, MS In her new book Fueling Young Athletes, sports

Recipe: Raspberry pear crumble We asked Michelle Minehan – Manager Clinical Services Nutrition – Australian Institute of Sport to suggest

Recipe: Banana and sunflower seed muffins For most athletes, healthy snacking is an important part of a sound sports nutrition

Recipe: High protein golden pancakes A sound sports nutrition plan takes thoughtful planning and preparation to ensure that an athlete

Book Review: Clinical Sports Nutrition (5th edition) Author: Louise Burke and Vicky Deakin  The fifth edition of Clinical Sports Nutrition edited

Recipe: Okonomiyaki Okonomiyaki (Japanese Savory Pancake), the word “Okonomi” means whatever-you-like. You can literary add anything that you wish in

Recipe: Banana bread The key to success for this all-time favorite is using well-ripened bananas that are covered with brown