This lively session will feature 10 PINES members who will give answers to the following True/False sentences below:

1. Eric Rawson – You can get enough creatine from a diet targeting creatine containing foods without needing to use supplements.
2. Eimear Dolan – Stevia is an effective sugar replacement for reducing energy intake.
3. Mike Ormsbee – A beef jerky stick or chocolate milk provides enough leucine, making BCAA supplementation unnecessary.
4. Catalina Fernández – Honey, applesauce, or other foods can effectively replace carbohydrate gels for fueling exercise.
5. Stavros Kavouras – A homemade sports drink made from juice and a bit of salt is just as effective as a commercially available sports drink.
6. Bryan Saunders – Vegetarians need to supplement with carnosine and carnitine.
7. Floris Wardenaar – Teff grain is a rich source of iron.
8. Kinta Schott – Coconut water is a sufficient replacement for electrolyte drinks.
9. Yasuki Sekiguchi – B-vitamins and food colorants (e.g., beetroot) influence the accuracy of urine color scoring to determine a low vs. high urine concentration.
10. Louise Burke – You can’t get enough calcium from dairy if you want to target pre-exercise Ca supplementation.