Q&A with Dr Evelyn Parr: A time to eat and a time to exercise
Research paper
Parr EB, Heilbronn LK, Hawley JA. A Time to Eat and a Time to Exercise. Exerc Sport Sci Rev. 2020;48(1):4-10. DOI: 10.1249/jes.0000000000000207 read the paper here
Why did you conduct this review?
Being in the fields of both time-restricted eating and exercise metabolism, we felt there needed to be some clarity provided with context of the health benefits of time-restricted eating. We wanted to offer a perspective of considering the benefits of participating in regular exercise in terms of a whole-body approach with a focus on some of the benefits that can only be achieved from exercise and not an alteration to the timing of eating, thus showing the value of exercise.
